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Women and Mental Health
The issues, the illnesses and what women want from services.

305.80 KB

Grounding List
If you start to feel overwhelmed or really anxious, start at number one on the list and...

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Coping with Depression
Collective Coping Strategies discussed by women living with depression...

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Breathing Exercises
When you become stressed, without usually being aware of it, you breathe more shallowly...

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Self Talk to Cope with Anxiety
Panic attacks can be very frightening, but it is important to know that you are not going crazy and that...

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Panic Attacks
Anxiety and panic are experienced as an emotional state with definite physical symptoms...

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Anxiety and Panic Attacks: Nutritional Information
Certain vitamins and minerals become depleted when the body is placed under constant stress...

339.98 KB